Weigh In record (no journal entry) for 31 October 2019
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145.9 lb
Lost so far: 9.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 October 2019:
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1624 kcal
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Fat: 113.51g | Prot: 40.53g | Carb: 76.50g.
Lunch: 삶은 계란, 삶은계란, 청정원 유기농 코코넛오일. Dinner: 밥, 무김치, 막걸리. more...
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losing 3.1 lb a week
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