Weigh In record (no journal entry) for 31 October 2019
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134.5 lb
Lost so far: 24.3 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2019:
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1190 kcal
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Fat: 60.26g | Prot: 52.21g | Carb: 91.85g.
Lunch: Pastel, Brownies dengan Lapisan (Gula), Serena Chocolate Short Cake, KFC Dada Ayam, Nasi Goreng. more...
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losing 15.4 lb a week
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alingrace16's weight history
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