Weigh In record (no journal entry) for 30 October 2019
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174.4 lb
Lost so far: 65.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1198 kcal
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Fat: 47.44g | Prot: 45.36g | Carb: 157.70g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Dempster's Multigrain Bread, Lipton Chicken Vegetable Soup, Dry Roasted Unsalted Almonds, Walnuts, Bananas. Snacks/Other: Pringles Original, Pink Lady Apples. more...
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losing 4.2 lb a week
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