Weigh In record (no journal entry) for 30 October 2019
|
185.6 lb
Lost so far: 23.8 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 October 2019:
|
2521 kcal
|
Fat: 122.50g | Prot: 110.97g | Carb: 166.93g.
Lunch: Jasmine Linhaça Dourada em Grãos, Pif Paf Presunto, Ovo, Queijo Branco, Flowbar Barra de Nuts Goji Berry, Scala Queijo Prato, Pif Paf Presunto, Ovo Mexido, Natu's Farinha de Linhaça Dourada, Barra de Nuts Goji Berry. Dinner: Estrogonofe de Carne, Skol Cerveja, Pão Francês, Damassa Palitinhos de Queijo. Snacks/Other: Da Colônia Amendoim Torrado sem Pele. more...
|
losing 13.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boucinha's weight history
|