Weigh In record (no journal entry) for 30 October 2019
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176.8 lb
Lost so far: 25.7 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1702 kcal
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Fat: 56.10g | Prot: 129.47g | Carb: 168.16g.
Breakfast: Starbucks Skinny Mocha (Grande) , Toasted English Muffin, Wal-Mart 1% Low Fat Milk, Egg. Lunch: The Snack Factory Pretzel Crisps - Original, Best Foods Real Mayonnaise, Signature Select Whole Wheat Bread, Kirkland Signature Albacore Solid White Tuna in Water. Dinner: Market Pantry Blackberry Jam, Spinach , Zoi Greek Yogurt Nonfat Plain Greek Yogurt, Beef Top Sirloin (Trimmed to 1/8" Fat), Litehouse Foods Balsamic Vinaigrette Dressing. Snacks/Other: Laura Scutter's Peanut Butter Filled Pretzel Nuggets, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) . more...
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gaining 7.0 lb a week
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 Comments
Nice drop, looks like a pound p/week.
30 Oct 19 by member: rgaDawg
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Averaging 1.6lb actually. I compulsively weigh myself every morning hence the back and forth weight measurements.
31 Oct 19 by member: gassenins
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