Weigh In record (no journal entry) for 30 October 2019
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209.4 lb
Lost so far: 0 lb.
Still to go: 44.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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357 kcal
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Fat: 5.09g | Prot: 20.19g | Carb: 58.84g.
Breakfast: Herbalife Formula 1 Shake Mix Vanilla. Lunch: Herbalife Formula 1 Shake Mix Vanilla. Snacks/Other: Grapefruit (Pink and Red and White) , Grapefruit (Pink and Red and White) , Lipton Clear Green Tea, Herbalife Instant Herbal Beverage with Tea Extracts, Red Delicious Apples. more...
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gaining 0.5 lb a week
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