Weigh In record (no journal entry) for 14 February 2013
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150.0 lb
Lost so far: 40.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1175 kcal
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Fat: 43.67g | Prot: 62.78g | Carb: 129.93g.
Breakfast: hazelnut creamer, Coffee, Hard boiled egg. Lunch: steamfresh creamed spinach, amy's Light & Lean burrito. Dinner: Cucumber , Applegate farms American cheese, Applegate farms naturals turkey, Applegate farms naturals ham, Oroweat Jewish rye. Snacks/Other: flax paks, oikos, fresh blueberries, CELERY. more...
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1979 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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steady weight
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