Weigh In record (no journal entry) for 30 October 2019
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228.4 lb
Lost so far: 3.1 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1385 kcal
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Fat: 70.18g | Prot: 111.76g | Carb: 74.60g.
Breakfast: Água da Torneira, Café Expresso, Canela, Omelete, Condi Gelatina Light. Lunch: Perca do Nilo, Condi Gelatina Light, Café Expresso, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Condi Gelatina Light, Hellmann's Maionese, Bom Petisco Atum Posta em Óleo Vegetal. Snacks/Other: Canela, Luso Agua, Condi Gelatina Light, Café Expresso, Häagen-Dazs Gelado Chocolate Pralines & Caramel, Compal Light Manga Laranja, 7UP 7Up Free, Tosta Mista. more...
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3247 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Golf (cart) - 5 hours and 45 minutes, Resting - 8 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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