Weigh In record (no journal entry) for 30 October 2019
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167.5 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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680 kcal
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Fat: 41.00g | Prot: 18.00g | Carb: 67.00g.
Breakfast: Austin Toasty Crackers with Peanut Butter (39g). Lunch: Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate. Snacks/Other: Skinny Pop Popcorn. more...
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losing 10.5 lb a week
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Donna Ferguson's weight history
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