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This feels amazing, fasted 18 hours yesterday, hell week at gym. Owen had me up all night last night trying to not let that affect Me, wanna see 160s soooo bad!
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170.0 lb
Lost so far: 0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1635 kcal
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Fat: 109.27g | Prot: 125.01g | Carb: 30.81g.
Breakfast: Great Value Thick Sliced Bacon Naturally Smoked, Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Stonemill Kitchens Artichoke & Jalapeno Dip, Kroger Pork Rinds, Kirkland Signature Boneless Skinless Chicken Breasts, Taylor Farms Southwest Chopped Salad. Dinner: Sweet Pickle Relish, Kraft Mayo, Food Club Large Egg. Snacks/Other: Optimum Nutrition Amino Energy, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original. more...
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losing 7.0 lb a week
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