Weigh In record (no journal entry) for 14 February 2013
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162.8 lb
Lost so far: 21.2 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1204 kcal
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Fat: 36.73g | Prot: 52.42g | Carb: 167.04g.
Breakfast: Fried Egg , Grapefruit Juice, English Muffin. Lunch: Milk (Nonfat) , Gingerbread Muffin, Saltine Crackers, Corn Chowder. Dinner: Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), White Potatoes (Flesh and Skin), Broccoli, Broccoli , Milk (Nonfat) , Fat Free Thousand Island Dressing. Snacks/Other: Grapefruit Juice, Light Fat Free Yogurt, Whole Wheat Bread. more...
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2450 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 2 hours, Housework - 2 hours, Driving - 1 hour, Standing - 1 hour, Desk Work - 4 hours, Sleeping - 10 hours, Resting - 4 hours. more...
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losing 4.2 lb a week
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