Weigh In record (no journal entry) for 30 October 2019
|
196.0 lb
Lost so far: 50.9 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 30 October 2019:
|
2517 kcal
|
Fat: 99.97g | Prot: 133.53g | Carb: 285.72g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milsani Halfvolle Melk, AH Blue Stilton 50+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, Mona Intense Vla Pure Chocolade, Jumbo Geraspte Kaas Belegen 48+, Spruiten, HAK Rode Bieten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Jumbo Pangasiusfilet . Snacks/Other: Favorina Roomboter Amandelstaaf, Gemengde Notenmix, Chocolade Gebak (zonder Chocolade Glazuur). more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
janjonker's weight history
|