Weigh In record (no journal entry) for 15 July 2010
|
211.8 lb
Lost so far: 7.8 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 July 2010:
|
1237 kcal
|
Fat: 43.10g | Prot: 74.60g | Carb: 144.08g.
Breakfast: NUTRAMENT NUTRI DNK-CHOCOLA. Dinner: Carnitas Burrito Bol (Rice, Black Beans, Corn Salsa and Cheese). Snacks/Other: Cheese Pizza. more...
|
losing 22.4 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DaGoomba's weight history
|