Weigh In record (no journal entry) for 12 July 2010
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217.4 lb
Lost so far: 2.2 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 July 2010:
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941 kcal
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Fat: 20.17g | Prot: 42.79g | Carb: 136.72g.
Breakfast: 100% Apple Juice, Egg White. Dinner: Black and White Cookies, Tuna & Salmon Seaside Combo, Chicken Shumai. more...
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gaining 18.2 lb a week
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