Weigh In record (no journal entry) for 14 February 2013
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203.7 lb
Lost so far: 9.3 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1665 kcal
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Fat: 41.72g | Prot: 60.78g | Carb: 232.62g.
Breakfast: Whole Grain Cereal, Coffee, Raisins, Granola, Oatmeal, Grits, Cream Substitute (Liquid). Lunch: Turkey Sandwich, Tomato Soup. Dinner: Won Ton Soup (Wonton). Snacks/Other: Oatmeal Cookies (Soft Type), Cafe Cookies, Puffed Rice Cake, Chocolate Strawberry Smoothie, Tic Tac, Multigrain Bread, Carrots, Belvita Cinnamon Brown Sugar Breakfast Biscuits, Wheat Crackers, Multi-seed Crackers, Apples. more...
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steady weight
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