Weigh In record (no journal entry) for 20 June 2010
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214.0 lb
Lost so far: 5.6 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 June 2010:
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920 kcal
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Fat: 30.00g | Prot: 83.00g | Carb: 80.00g.
Dinner: Beef Cube Steak, Roasted Garlic Mashed Potatoes. more...
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gaining 19.6 lb a week
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