Weigh In record (no journal entry) for 18 June 2010
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212.8 lb
Lost so far: 6.8 lb.
Still to go: 22.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 June 2010:
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1430 kcal
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Fat: 30.00g | Prot: 68.00g | Carb: 229.00g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), Ham, Egg and Cheese on Bagel. Dinner: Baked Doritos, 6" Ham (Black Forest without Cheese). more...
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losing 14.0 lb a week
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