Weigh In record (no journal entry) for 17 June 2010
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214.8 lb
Lost so far: 4.8 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 June 2010:
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1060 kcal
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Fat: 20.50g | Prot: 56.00g | Carb: 170.00g.
Breakfast: Chewy Trail Mix Bars - Fruit & Nut. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Baked Sour Cream and Onion Flavored Potato Crisps. more...
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gaining 2.8 lb a week
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