Weigh In record (no journal entry) for 16 June 2010
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214.4 lb
Lost so far: 5.2 lb.
Still to go: 24.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 June 2010:
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1445 kcal
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Fat: 17.50g | Prot: 57.00g | Carb: 268.50g.
Breakfast: Cinnamon Raisin Bagel, Pure Premium 100% Pure & Natural Orange Juice (No Pulp). Dinner: Barbacoa Burrito Bol (Rice, Black Beans, Barbacoa, Corn Salsa). Snacks/Other: 100% Apple Juice. more...
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losing 11.2 lb a week
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