Weigh In record (no journal entry) for 15 June 2010
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216.0 lb
Lost so far: 3.6 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 June 2010:
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1735 kcal
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Fat: 26.00g | Prot: 74.00g | Carb: 311.50g.
Breakfast: Pure Premium 100% Pure & Natural Orange Juice (No Pulp), ocean spray orange juice, Cinnamon Raisin Bagel. Dinner: Chicken Bol with Rice, Black Beans & Corn Salsa. Snacks/Other: Baked BBQ Chips, Fiber Plus Bar, Spring! Natural Spring Water. more...
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losing 25.2 lb a week
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