Weigh In record (no journal entry) for 30 October 2019
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177.5 lb
Lost so far: 9.7 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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706 kcal
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Fat: 20.24g | Prot: 38.72g | Carb: 92.36g.
Breakfast: Prozis Burro di Arachidi Classic, Caffè Espresso, Myprotein Impact Whey Protein, OK Bio Gallette di Mais. Lunch: Ragù, Conad Riso Basmati. Snacks/Other: Banana. more...
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gaining 2.0 lb a week
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