nessi_323's Journal, 25 August 2010

147.0 lb Lost so far: 5.0 lb.    Still to go: 27.0 lb.    Diet followed reasonably well.

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907 kcal

Fat: 38.94g | Prot: 92.58g | Carb: 44.45g.   Breakfast: Sugar Free French Vanilla Liquid Coffee Creamer, Coffee (Brewed From Grounds), Apple & Cinnamon Instant Oatmeal. Lunch: Extra Virgin Olive Oil, Chicken Breast, Mixed Vegetables (Frozen). Snacks/Other: kroeger carbmaster. more...

1988 kcal

Activities & Exercise: Driving - 2 hours, Desk Work - 8 hours, Resting - 6 hours, Sleeping - 8 hours. more...