Weigh In record (no journal entry) for 14 February 2013
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179.8 lb
Lost so far: 33.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 14 February 2013:
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1102 kcal
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Fat: 53.67g | Prot: 109.00g | Carb: 60.98g.
Lunch: Great Value Frozen Boneless Skinless Chicken Breast, Caramelized Onion & Swiss Chicken Burger, broccoli. Dinner: MP Casein. Snacks/Other: apple, smart balance, wasa, almonds. more...
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losing 15.4 lb a week
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