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23'5-55'9
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140.9 lb
Lost so far: 17.9 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1702 kcal
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Fat: 52.59g | Prot: 101.22g | Carb: 204.08g.
Breakfast: Hacendado Queso Fresco Desnatado 0%, Café, La Vieja Fábrica Mermelada de Melocotón, Hacendado Panecillos Tostados Multicereales, Alpro Leche de Almendras sin Azúcar. Lunch: Entrepinares Queso Mezcla Viejo Tostado, Huevo Cocido, Macarrones, Tomates, Aceite de Oliva Extra Virgen, Hacendado Canónigos Lavados. Snacks/Other: Tassimo Latte Machiato Skinny, Hacendado Lomo de Pavo, Hacendado Pan de Molde Integral sin Azúcares Añadidos, Hacendado Whey + Proteínas Chocolate, Hacendado Barritas de Cereales Muesli con Albaricoque y Yogur, Nutrisport Gummybar (Taurina 500Mg Cafeina 80 Mg), Banano. more...
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1959 kcal
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Activities & Exercise:
Running - 6/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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