Weigh In record (no journal entry) for 30 October 2019
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220.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 October 2019:
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1363 kcal
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Fat: 36.05g | Prot: 95.75g | Carb: 152.83g.
Breakfast: Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Weet-Bix Weet-Bix, Woolworths Raw Honey, Egg (Whole), Egg White. Snacks/Other: Droewors, Woolworths Moist Sliced Biltong, Clover Full Cream Fresh Milk, Coffee (Brewed From Grounds), Golden Delicious Apples, Bakers Provita, Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Jam (All Flavors). more...
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losing 6.2 lb a week
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