Weigh In record (no journal entry) for 14 February 2013
|
171.2 lb
Lost so far: 0 lb.
Still to go: 21.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 February 2013:
|
1010 kcal
|
Fat: 32.49g | Prot: 119.80g | Carb: 71.18g.
Breakfast: Advantage Milk Chocolate Delight Shake. Lunch: Yellow Mustard, Romaine Lettuce, Ketchup, Onions, Tomatoes, 93/7 Lean Ground Beef. Dinner: Minced Garlic, Teriyaki Marinade & Sauce, Extra Virgin Olive Oil, Rich & Sassy BBQ Sauce, Cabbage, Cooked Broccoli (Fat Not Added in Cooking), Chicken Breast. Snacks/Other: Special Dark Chocolate Kisses, Fudgsicle No Sugar Added Fudge Bars, Rockin' Refuel Muscle Builder. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BlushBabe's weight history
|