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Keddie
Journal
29 Oct 19
Keddie's Journal, 29 October 2019
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Weigh In record (no journal entry) for 29 October 2019
205.0 lb
Lost so far:
0 lb
.
Still to go:
15.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 October 2019:
2283 kcal
Fat: 95.26g | Prot: 132.48g | Carb: 251.00g.
Breakfast:
Premier Nutrition High Protein Shake - Chocolate, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless).
Lunch:
Southern Tsunami Sushi Bar Cream Cheese Roll with Salmon.
Dinner:
Wendy's French Fries (Medium), Litehouse Foods Big Bleu Cheese Dressing & Dip, KFC Fried Chicken Breast & Wing (White Meat).
Snacks/Other:
Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar, Dole Bananas.
more...
2460 kcal
Activities & Exercise:
Sleeping - 8 hours, Resting - 14 hours, Standing - 2 hours.
more...
losing 2.8 lb a week
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