Weigh In record (no journal entry) for 30 October 2019
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136.7 lb
Lost so far: 22.0 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 October 2019:
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1146 kcal
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Fat: 47.54g | Prot: 54.63g | Carb: 125.84g.
Lunch: Tahu Gejrot, Tempe Orek, Perkedel Kentang, Telur Ceplok, Rendang, Daun Singkong, Rumah Makan Sederhana Sayur Nangka , Nasi Putih. Dinner: Telur Rebus, Indomie Kaldu Ayam. more...
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gaining 7.7 lb a week
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alingrace16's weight history
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