Weigh In record (no journal entry) for 14 February 2013
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185.5 lb
Lost so far: 44.5 lb.
Still to go: 20.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 February 2013:
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1802 kcal
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Fat: 59.90g | Prot: 51.31g | Carb: 260.35g.
Breakfast: Promise activ Light Spread, Sugar Free Syrup, Buttermilk Waffles. Lunch: Baked Bite Size Tortilla Chips, Culinary Collection Chicken Ranch Club Flatbread Melts. Dinner: Promise activ Light Spread, American Cheese, White Corn Grits Cereal (with Salt, Cooked with Water, Enriched), Thomas' Honey Wheat English Muffins. Snacks/Other: Mini Moos Half & Half Creamers, Coffee, Five Flavor Hard Candy. more...
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steady weight
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