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humberto_freitas's Journal, 29 October 2019

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3.400 kcal/dia ⬆️
480-500g carbo ➖

PROJETO XIV: 550

Cintura 92,0
Braço 38,4
Antebraço 29,7
Coxa 56,5

181.4 lb Lost so far: 0 lb. Still to go: 0.7 lb. Diet followed reasonably well.

losing 0.4 lb a week

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