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berat badan abis sakit malah naik. tapi baju berasa longgar. ya Allah semoga yg naik masa otot jngan lemak huhuuu
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167.8 lb
Lost so far: 2.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1985 kcal
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Fat: 53.49g | Prot: 52.71g | Carb: 330.21g.
Lunch: Tahu Goreng, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Herbalife F1 Nutritional Shake Mix, Cilok, Starbucks Caffe Mocha (Tall). Snacks/Other: Dua Kelinci Deka Crepes, Pisang, BreadTalk Cheese Cake, Gemblong. more...
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gaining 0.6 lb a week
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