Weigh In record (no journal entry) for 29 July 2019
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194.0 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2019:
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1976 kcal
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Fat: 110.14g | Prot: 88.66g | Carb: 183.89g.
Breakfast: Predilecta Goiabada, Fazenda Bela Vista Queijo Minas Frescal, Quaker Aveia em Flocos, Banana Nanica. Lunch: Brasil Frutt Castanha de Caju Torrada e Salgada , Fazenda Bela Vista Queijo Minas Frescal, Predilecta Goiabada. Dinner: Qualitá Queijo Muçarela, Wickbold Pão Integral 18 Grãos , Superbom Mel, Amêndoas Secas Torradas (sem Sal), Itambé Iogurte Natural Integral. Snacks/Other: Integralmedica Barra de Proteína. more...
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