Weigh In record (no journal entry) for 29 October 2019
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175.0 lb
Lost so far: 65.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1328 kcal
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Fat: 61.99g | Prot: 52.16g | Carb: 154.00g.
Lunch: Clif Bar Whey Protein Bar. Dinner: Central Roast Raw Pumpkin Seeds, Lipton Chicken Vegetable Soup, Bananas, Dry Roasted Unsalted Almonds, Walnuts. Snacks/Other: Pink Lady Apples. more...
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losing 1.4 lb a week
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