Weigh In record (no journal entry) for 30 October 2019
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146.4 lb
Lost so far: 8.8 lb.
Still to go: 25.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 October 2019:
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1218 kcal
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Fat: 105.55g | Prot: 35.57g | Carb: 30.15g.
Lunch: 비비고 설렁탕, 대파, 깍두기, 배추겉절이. Dinner: 종근당건강 프리바이오틱스, 청정원 유기농 코코넛오일, 네스카페 테이스터스 초이스 헤이즐넛, 상추, 미주라 토스트, 삶은 계란. more...
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losing 7.7 lb a week
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