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Heck yeah, fasting and really tracking
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171.0 lb
Lost so far: 0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1748 kcal
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Fat: 110.77g | Prot: 153.51g | Carb: 33.81g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Jimmy Dean Delights Egg’Wich. Dinner: Zaxby's Carrots & Celery, Zaxby's Ranch Dressing, Zaxby's Nuclear Sauce, Zaxby's Buffalo Wings (10), Sweet Pickle Relish, Kraft Mayo, Food Club Large Egg. Snacks/Other: Silk Pure Almond Milk - Unsweetened Original, Equate Isolate Whey Protein Supplement. more...
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losing 12.6 lb a week
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