Weigh In record (no journal entry) for 29 October 2019
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254.7 lb
Lost so far: 0 lb.
Still to go: 44.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2183 kcal
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Fat: 37.96g | Prot: 95.60g | Carb: 345.59g.
Breakfast: Creamed Rice, Skoulakis Marinated Chicken Breast Kabobs , General Mills Honey Nut Cheerios with Skim Milk, Noor Vitamins Noor Vitamins Complete Children's Gummies, Marie Callender's Steak & Roasted Potatoes , Cereal with Milk, Orange, Banana. Snacks/Other: Honey , Eggo Homestyle Waffles (2). more...
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losing 1.9 lb a week
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