Weigh In record (no journal entry) for 29 October 2019
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207.2 lb
Lost so far: 17.6 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1995 kcal
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Fat: 95.97g | Prot: 77.35g | Carb: 212.30g.
Lunch: Cocktailtomaten, Milch 1,5%, Rote Paprika, Clever Cottage Cheese Schnittlauch, Semmel, Emmentaler. Dinner: Ei, Iglo Blattspinat, Olivenöl, Sahneersatz (Light, Flüssig), Zwiebeln, Möhren, Parmesan (Gerieben), Kartoffeln, Zander. Snacks/Other: Casali Rumkugeln, Apfelchips. more...
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gaining 0.2 lb a week
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