Weigh In record (no journal entry) for 29 October 2019
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152.0 lb
Lost so far: 24.4 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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971 kcal
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Fat: 31.29g | Prot: 54.18g | Carb: 116.67g.
Breakfast: Mission Flour Tortillas (Small), Bush's Best Pinto Beans, Egg. Lunch: Mission Flour Tortillas (Small), Bush Brothers Pinto Beans, Scrambled Egg . Dinner: Mission Flour Tortillas (Small), Bush's Best Pinto Beans, Egg. Snacks/Other: Peach. more...
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losing 16.8 lb a week
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