Weigh In record (no journal entry) for 29 October 2019
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175.4 lb
Lost so far: 32.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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2739 kcal
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Fat: 127.82g | Prot: 114.18g | Carb: 297.19g.
Breakfast: Plain French Toast, Hunt's Sugar Free Strawberry Jello Snack Pack. Lunch: Taste of Inspirations Authentic Belgian Dark Chocolate with Hazelnuts, Ritz Crisp & Thins Bacon, Halo Top Creamery Vanilla Bean Ice Cream, Healthy Choice Cafe Steamers Beef Merlot, Choc Zero 70% Cocoa Dark Chocolate, V8 +Energy Orange Pineapple. Dinner: Dairy Queen Reese's Peanut Butter Cups Blizzard (Small), Raising Cane's Chicken Fingers, Raising Cane's Crinkle-Cut Fries, Raising Cane's Coleslaw. Snacks/Other: Mauna Loa Dry Roasted Macadamias, Kellogg's Special K Pastry Crisps - Strawberry, Dannon Light & Fit Greek Yogurt - Raspberry, Hostess Ding Dongs White Fudge. more...
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losing 21.0 lb a week
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