Weigh In record (no journal entry) for 14 February 2013
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144.4 lb
Lost so far: 0.4 lb.
Still to go: 20.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 February 2013:
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1939 kcal
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Fat: 61.73g | Prot: 81.85g | Carb: 262.93g.
Breakfast: Baguette, Beurre, Yaourt Nature. Lunch: Sainte Maure, Chocolat Dessert Corsé, Compote Allégée de Pommes, Banette, Huile d'olive Vierge Extra, Laitue Verte Frisée, Filet de Poulet, Maïs Soufflé. Dinner: Gâteau de Semoule, Riz Blanc, Blanquette de Veau, Boursault, Banette, Sauce Béchamel, Bette Cuite. more...
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2025 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 1 hour, Calisthenics (light, e.g. home exercise) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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steady weight
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