Weigh In record (no journal entry) for 29 October 2019
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196.9 lb
Lost so far: 50.0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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2526 kcal
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Fat: 135.31g | Prot: 101.09g | Carb: 235.75g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: Milner Extra Belegen 30+ Kaas, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Den Eelder Boeren Vanille Yoghurt, AH Magere Spekreepjes, Boerenkoolstamppot, Jumbo Saucijs. Snacks/Other: Favorina Roomboter Amandelstaaf, Leonidas Bonbon, AH Blue Stilton 50+. more...
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steady weight
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