Weigh In record (no journal entry) for 29 October 2019
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137.6 lb
Lost so far: 16.8 lb.
Still to go: 16.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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765 kcal
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Fat: 25.78g | Prot: 34.63g | Carb: 95.04g.
Breakfast: Tomato Relish, Boiled Egg, Toasted White Bread , Lancewood Full Cream Processed Cheddar Cheese Slices. Lunch: Sushi, Sushi with Vegetables, Salmon Sushi, Pick n Pay Salmon Roses . Dinner: Woolworths Tomato & Onion Mix, SPAR Baby Marrow. Snacks/Other: Woolworths Jelly Domes. more...
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1787 kcal
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Activities & Exercise:
Stretching (yoga) - 5 minutes, Gym - 25 minutes, Treadmill - 10 minutes, Stair Climber (Stepper) - 5 minutes, Resting - 16 hours and 15 minutes, Sleeping - 7 hours. more...
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losing 3.1 lb a week
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