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Bulking !!!!!
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220.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 29 October 2019:
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2032 kcal
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Fat: 55.26g | Prot: 109.86g | Carb: 252.51g.
Breakfast: Egg White, Egg (Whole), Woolworths Raw Honey, Weet-Bix Weet-Bix, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Lunch: Nando's Chicken Strips & Spicy Rice, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. Snacks/Other: Nando's Chicken Strips & Spicy Rice, Jam (All Flavors), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Bakers Provita, Golden Delicious Apples, Coffee (Brewed From Grounds), Clover Full Cream Fresh Milk. more...
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gaining 2.3 lb a week
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