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Suzeque
Journal
13 Feb 13
Suzeque's Journal, 13 February 2013
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Weigh In record (no journal entry) for 13 February 2013
152.0 lb
Lost so far:
0 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 February 2013:
995 kcal
Fat: 38.70g | Prot: 81.53g | Carb: 81.18g.
Breakfast:
Whipped Cream Cheese Spread, Asiago Cheese Bagel.
Lunch:
Burger King Chicken Snack.
Dinner:
Hidden Valley Ranch, Milk (2% Lowfat with Added Vitamin A and Nonfat Solids), Dole Lettuce Shreads, Chicken of the Sea Tuna.
more...
2020 kcal
Activities & Exercise:
Resting - 8 hours, Sleeping - 7 hours, Desk Work - 8 hours, Driving - 1 hour.
more...
steady weight
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