Weigh In record (no journal entry) for 29 October 2019
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119.9 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2019:
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1329 kcal
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Fat: 46.93g | Prot: 139.52g | Carb: 86.26g.
Breakfast: 자연드림 황태채, 야채샐러드 (드레싱없이), 돼지고기김치찜, 잡곡밥. Lunch: 아임닭 닭가슴살 갈릭 스파이시, 밤고구마, 야채샐러드 (드레싱없이). Dinner: 노브랜드 닭안심살, 야채샐러드 (드레싱없이), BOBSNU 배로 맛있는 약콩두유, 찐단호박. Snacks/Other: 육회, 소갈비살. more...
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losing 0.3 lb a week
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