Weigh In record (no journal entry) for 29 October 2019
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147.5 lb
Lost so far: 7.7 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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475 kcal
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Fat: 33.07g | Prot: 24.59g | Carb: 24.31g.
Dinner: 두부된장국, 상추, 제육볶음, 청정원 유기농 코코넛오일. Snacks/Other: 아몬드, NOW 브라질넛. more...
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losing 10.8 lb a week
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