Weigh In record (no journal entry) for 29 October 2019
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144.4 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2019:
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1208 kcal
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Fat: 49.82g | Prot: 49.64g | Carb: 149.90g.
Lunch: Paha Ayam (Kulit tidak Dimakan), Wortel Dimasak, Sawi Dimasak (dari Segar), Nasi Putih. Dinner: Paha Ayam (Kulit tidak Dimakan), Cap Cay Kuah, Nasi Putih, Chatime Bubble Milk Tea, Milk Shake. Snacks/Other: Rotiboy Mexican Bun. more...
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losing 0.5 lb a week
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alien dian's weight history
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