Weigh In record (no journal entry) for 28 October 2019
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176.0 lb
Lost so far: 1.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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2572 kcal
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Fat: 88.97g | Prot: 352.60g | Carb: 90.87g.
Breakfast: Asparagus , Tomatoes, Hass Avocado, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat, Choice Grade) , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Allmax Nutrition ISOFLEX Peanut Butter Chocolate Whey Protein Isolate, Trader Joe's Raw Unsalted Creamy Almond Butter, Quaker 100% Whole Grain Oatmeal, Optimum Nutrition Whey Protein Isolate, All Whites 100% Liquid Egg Whites. Lunch: Tilapia (Fish), Cherry Tomatoes, Broccoli, Zucchini, Chicken Breast, Zucchini, Broccoli, Cherry Tomatoes, Cherry Tomatoes, Broccoli , Zucchini , Tilapia (Fish) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Quest Peanut Butter Protein Powder , Dry Roasted Almonds (with Salt Added) . more...
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steady weight
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