Weigh In record (no journal entry) for 29 October 2019
|
187.4 lb
Lost so far: 20.1 lb.
Still to go: 55.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 October 2019:
|
1004 kcal
|
Fat: 78.08g | Prot: 54.26g | Carb: 19.06g.
Breakfast: Jarrow Formulas MCT Oil. Lunch: 코스트코 아보카도 오일, 코스트코 후레쉬 모짜렐라, 토마토. Dinner: 고추무침, 팽이버섯, 훈제오리. more...
|
losing 6.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
루나a's weight history
|