Weigh In record (no journal entry) for 28 October 2019
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180.0 lb
Lost so far: 16.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2019:
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1269 kcal
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Fat: 37.74g | Prot: 59.39g | Carb: 180.96g.
Breakfast: Great Value Turkey Sausage Sticks, Skim or Nonfat Milk (0.5% or Less Butterfat), Cream of Wheat Chocolate Instant Hot Cereal. Lunch: Harvest Snaps Green Pea Snack Crisps, Grapes, Green Giant Fresh Baby Cut Carrots, Dannon Light & Fit Greek Yogurt - Strawberry. Dinner: Runza Original Runza Sandwich, Baba Ghanoush, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Kroger Garlic & Herb Seasoned Cauliflower . Snacks/Other: Kroger Milk Chocolate Covered Pretzels, Bob's Sweet Stripes, Great Value Turkey Sausage Sticks. more...
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losing 2.3 lb a week
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